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Use the articles in my blog or on my web site at your own risk. The author is not a doctor and has no medical background or training. Statements and information regarding any products within this blog are not intended to diagnose, cure or prevent any disease or health condition. See your health care provider for diagnosis and treatment of any medical concerns you have and before implementing any diet, supplement, exercise or other lifestyle changes.

March 25, 2012

Have you hit a plateau in your weight loss program?


I’ve hit a plateau (or my weight loss is slower than expected.)


I gained 70 lbs over 10 years and seemed to hit a plateau.  It is so frustrating and after trying everything I could for over 13 years I finally had success with Isagenix.  The following ideas might help:  


Make sure you are continuing to drink enough water each day, and that you are moving your bowels well every single day. 


In addition, make sure that you are eating enough calories and that your meal is healthy and balanced. For some people, it is better that they split their one meal into two smaller meals. Often, adding IsaPro to your shake can help break a plateau. We recommend that you add 1 scoop of IsaPro to 1 1/2 scoops of IsaLean Shake. The additional protein can help boost metabolism, fat burning, and satiety. 


In addition, getting enough fiber in your diet can help lead to better results. If none of this seems to help, you may need to increase your activity level and/or do something to reduce your level of stress.


Need additional information?  Contact brenda.bailey.1@hotmail.com

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