Are you experiencing extremely hot weather where you live?
Are you prepared for heat-related health problems?
We are enjoying beautiful weather where the temperatures are not quite so extreme but you should be prepared and know the warning signs of heat-related illnesses. Heat Cramps, Heat Exhaustion and Heatstroke are all illnesses that can occur during hot weather. Do you have painful muscle contractions, ususally in the hamstring muscles? Not everyone experiences these symptoms prior to heat exhaustion or heat stroke, but they need to be taken seriously.
Dizziness, fatigue, faintness and/or headache, skin that is pale and clammy, pulse that is rapid and weak, breathing that is fast and shallow and intense thirst are all signs of heat exhaustion.
Warning signs preceded by heat exhaustion and its symptoms are skin that is hot, dry and flushed, no sweating, high body temperatures, rapid heartbeat and confusion.
WHAT TO DO: Get out of the sun. Drink fluids and lie down and apply cool washcloths on your face and neck. Drink plenty of water. Avoid alcohol and caffeine. Wear loose-fitting, light-colored clothing, suncreen and a broad-brimmed hat. Avoid unnecessary activity, especially in the heat. Know what medication may affect your reation to the heat. Stay in a well-ventilated area. Circulation of air helps keep you cool. Open a window or turn on a fan or air conditioner. Take a cool shower or bath. Plan your outside activities during the coolest part of the day. Take your time so you don't have to run around in a hurry.
If symptoms become severe, seek medical attention immediately!
Death Valley in the Mojave Desert in California is probably one of the hottest place on earth with temperatures reaching 134 degrees. If you live in southeast Texas you can experience truly high temperatures for several weeks at a time. The National Geographic Society recorded a temperature of 136 degrees in El'Aziziyah, Libya on July 13, 1922, but the reading hasnot not been officially recognized.
Where ever you live be safe in the sun and be prepared!
Email: brenda.bailey.1@hotmail.com
Web Site: http://baileysonestop.com
Yours Truly,
Brenda Bailey
