In understanding the problem and learning how to feed the body proper nutrition you can bring the body to a PH Balance which helps in the healing process. Everyone is different so you have to find what works best for you. I like the Isagenix products and have listed them in this article. I also eat gluten free everyday (for the past 30 years) but I also concentrate on getting the nutrients necessary to maintain health through nutrition. I have free information on gluten free menu's and foods to avoid, eating out, etc. that I love to share.
Fibromyalgia is an autoimmune disorder of soft tissues. Symptoms include general body pain, in some parts worse than others, usually brought on by short periods of exercise. The pain is continuous, interrupts sleep patterns so the body cannot rejuvenate and heal. Firomyalgia is an acid condition in which the liver is toxic.
The best natural treatments are Omega-3 Fats and MSM and a Liver Cleanse. The goal is to eat less acidic-ash foods and more alkaline ash foods. You can choose natural supplements such as IsaOmega Supreme dietary supplement which contains 1200 mg Omega-3 Fatty Acids, EPA 600 mg; DHA 480 mg; Pomegranate seed oil; Evening Primrose seed oil; Borage seed oil and Organic Flax seed oil. Other ingredients are IsaOmega Natural Antioxidant Complex (di-alpha and natural tocopherols, rosemary extract and ascorbyl palmitate) and natural lemon flavor.
Use Cleanse for Life once or twice a day. This is a natural product that cleanses the impurities out of the body naturally. It contains Niacin, Vitamin B6, Vitamin B12, and other ingredients. You drink a lot of water also flushing the body of toxins.
Eat foods that are more alkaline:
*MultiGreens: take up to 4 times daily. (MultiGreens containes wheat and is not gluten free) Isagenix Greens drink powder is a convenient way to receive green foods daily. Green foods contain phytonutrients that help support optimal health. There are no artificial flavors or ingredients and contain 67% Vitamin C and 133% Vitamin E.
Vitamin C, Minerals and Calcium, are important supplements too.
Drinking water that is PH Balanced is important also. Add drops from the IsaWater Concentrate to everything you drink to keep the PH Balance.
Give your immune system a boost with Isamune Plus.
This is a list of foods that are considered alkaline:
VegetablesAlfalfa Grass +29.3
Asparagus +1.3
Barley Grass +28.1
Brussels Sprouts +0.5
Cabbage Lettuce, Fresh +14.1
Cauliflower +3.1
Cayenne Pepper +18.8
Celery +13.3
Chives +8.3
Comfrey +1.5
Cucumber, Fresh +31.5
Dandelion +22.7
Dog Grass +22.6
Endive, Fresh +14.5
French Cut Green Beans +11.2
Garlic +13.2
Green Cabbage December Harvest +4.0
Green Cabbage, March Harvest +2.0
Kamut Grass +27.6
Lamb's Lettuce +4.8
Leeks (Bulbs) +7.2
Lettuce +2.2
Onion +3.0
Peas, Fresh +5.1
Peas, Ripe +0.5
Red Cabbage +6.3
Rhubarb Stalks +6.3
Savoy Cabbage +4.5
Shave Grass +21.7
Sorrel +11.5
Soy Sprouts +29.5
Spinach (Other Than March) +13.1
Spinach, March Harvest +8.0
Sprouted Chia Seeds +28.5
Sprouted Radish Seeds +28.4
Straw Grass +21.4
Watercress +7.7
Wheat Grass +33.8
White Cabbage +3.3
Zucchini +5.7
Root VegetablesBeet +11.3
Carrot +9.5
Horseradish +6.8
Kohlrabi +5.1
Potatoes +2.0
Red Radish +16.7
Rutabaga +3.1
Summer Black Radish +39.4
Turnip +8.0
White Radish (Spring) +3.1
FruitsAvocado (Protein) +15.6
Fresh Lemon +9.9
Limes +8.2
Tomato +13.6
Non-Stored Organic Grains And LegumesBuckwheat Groats +0.5
Granulated Soy (Cooked Ground Soy Beans) +12.8
Lentils +0.6
Lima Beans +12.0
Soy Flour +2.5
Soy Lecithin (Pure) +38.0
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5
Soybeans, Fresh +12.0
Spelt +0.5
Tofu +3.2
White Beans (Navy Beans) +12.1
NutsAlmonds +3.6
Brazil Nuts +0.5
SeedsCaraway Seeds +2.3
Cumin Seeds +1.1
Fennel Seeds +1.3
Flax Seeds +1.3
Pumpkin Seeds +5.6
Sesame Seeds +0.5
Sunflower Seeds +5.4
Wheat Kernel +11.4
Fats (Fresh, Cold-Pressed Oils)Borage Oil +3.2
Evening Primrose Oil +4.1
Flax Seed Oil +3.5
Marine Lipids +4.7
Olive Oil +1.0
Other Web Sites: National Fibromyalgia Association; National Library of Medicine
Please let me know if you have any questions. I am concerned about your health.
Yours Truly,
Brenda Bailey
Email: brenda.bailey.1@hotmail.com
http://baileysonestop.blogspot.com
http://baileysonestop.com
Fibromyalgia is an autoimmune disorder of soft tissues. Symptoms include general body pain, in some parts worse than others, usually brought on by short periods of exercise. The pain is continuous, interrupts sleep patterns so the body cannot rejuvenate and heal. Firomyalgia is an acid condition in which the liver is toxic.
 |
| Omega 3 |
 |
| Cleanse for Life in Powder Form |
Eat foods that are more alkaline:
*MultiGreens: take up to 4 times daily. (MultiGreens containes wheat and is not gluten free) Isagenix Greens drink powder is a convenient way to receive green foods daily. Green foods contain phytonutrients that help support optimal health. There are no artificial flavors or ingredients and contain 67% Vitamin C and 133% Vitamin E.
 |
| Drops added to water make it PH Balanced |
Vitamin C, Minerals and Calcium, are important supplements too.
Drinking water that is PH Balanced is important also. Add drops from the IsaWater Concentrate to everything you drink to keep the PH Balance.
Give your immune system a boost with Isamune Plus.
This is a list of foods that are considered alkaline:
VegetablesAlfalfa Grass +29.3
Asparagus +1.3
Barley Grass +28.1
Brussels Sprouts +0.5
Cabbage Lettuce, Fresh +14.1
Cauliflower +3.1
Cayenne Pepper +18.8
Celery +13.3
Chives +8.3
Comfrey +1.5
Cucumber, Fresh +31.5
Dandelion +22.7
Dog Grass +22.6
Endive, Fresh +14.5
French Cut Green Beans +11.2
Garlic +13.2
Green Cabbage December Harvest +4.0
Green Cabbage, March Harvest +2.0
Kamut Grass +27.6
Lamb's Lettuce +4.8
Leeks (Bulbs) +7.2
Lettuce +2.2
Onion +3.0
Peas, Fresh +5.1
Peas, Ripe +0.5
Red Cabbage +6.3
Rhubarb Stalks +6.3
Savoy Cabbage +4.5
Shave Grass +21.7
Sorrel +11.5
Soy Sprouts +29.5
Spinach (Other Than March) +13.1
Spinach, March Harvest +8.0
Sprouted Chia Seeds +28.5
Sprouted Radish Seeds +28.4
Straw Grass +21.4
Watercress +7.7
Wheat Grass +33.8
White Cabbage +3.3
Zucchini +5.7
Root VegetablesBeet +11.3
Carrot +9.5
Horseradish +6.8
Kohlrabi +5.1
Potatoes +2.0
Red Radish +16.7
Rutabaga +3.1
Summer Black Radish +39.4
Turnip +8.0
White Radish (Spring) +3.1
FruitsAvocado (Protein) +15.6
Fresh Lemon +9.9
Limes +8.2
Tomato +13.6
Non-Stored Organic Grains And LegumesBuckwheat Groats +0.5
Granulated Soy (Cooked Ground Soy Beans) +12.8
Lentils +0.6
Lima Beans +12.0
Soy Flour +2.5
Soy Lecithin (Pure) +38.0
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5
Soybeans, Fresh +12.0
Spelt +0.5
Tofu +3.2
White Beans (Navy Beans) +12.1
NutsAlmonds +3.6
Brazil Nuts +0.5
SeedsCaraway Seeds +2.3
Cumin Seeds +1.1
Fennel Seeds +1.3
Flax Seeds +1.3
Pumpkin Seeds +5.6
Sesame Seeds +0.5
Sunflower Seeds +5.4
Wheat Kernel +11.4
Fats (Fresh, Cold-Pressed Oils)Borage Oil +3.2
Evening Primrose Oil +4.1
Flax Seed Oil +3.5
Marine Lipids +4.7
Olive Oil +1.0
Other Web Sites: National Fibromyalgia Association; National Library of Medicine
Please let me know if you have any questions. I am concerned about your health.
Yours Truly,
Brenda Bailey
Email: brenda.bailey.1@hotmail.com
http://baileysonestop.blogspot.com
http://baileysonestop.com
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