Three Steps to Optimum Sports Performance

Three Steps to Optimum Sports Performance

By Isagenix Nutritional Sciences
When winning is on the line, make sure nutrition is on your side. Athletes faced with the pressure of regular workouts and performance have increased nutritional needs, especially when it comes to protein. With Isagenix products, athletes can gain an edge. These step-by-step guidelines are full-proof for helping strength and endurance athletes meet performance goals.
Step 1: Get enough protein daily with help from high-protein IsaLean® Shakes, Bars and Soups.
Protein is major in sports performance. Without enough protein intake, athletic potential can be seriously hampered. This is because the body doesn’t store protein well. Continual replenishment is needed for repairing muscle breakdown and building new muscle tissue.
The average adult needs about 0.6-0.8 grams protein per kilogram (about 2.2 pounds) daily. Active adults should keep protein up to about 0.8 grams per kilogram daily. How much do athletes need? It can depend on exercise intensity and type of training. Studies on endurance athletes and strength training athletes suggest they can gain most from intake of 1.4 grams to 1.8 grams per kilogram daily, respectively.

Athletes can make sure they’re getting enough protein daily with IsaLean Shakes, Bars and Soups. These meal-replacements are high in protein and are balanced with healthy amounts of carbs and fats as well as a full spectrum of vitamins and minerals.

Step 2: Maximize muscle gains by drinking IsaLean® Shake in the morning and spacing protein intake throughout the day.

Protein intake daily is less important than time of intake. Studies show the biggest muscle gains come from  regular protein intake throughout the day. Consistent increases in plasma levels of amino acids support muscle recovery and growth.
Athletes on a typical Western-style diet may find their protein intake varies too much throughout the day. An athlete needing 90 grams of protein intake daily, for example, may eat breakfast of just an egg, toast and coffee (approximately 10 grams of protein), then a chicken sandwich for lunch (approximately 20 grams of protein), and, to make up the difference, steak for dinner (approximately 60 grams of protein).

Best advice for these athletes to make the biggest impact on muscle gains is to switch to a diet that provides quality sources of protein throughout the day. Athletes needing 90 grams of protein per day should have the same level of protein at breakfast, lunch and dinner at approximately 30 grams (see graph below). To help cover protein requirements in the morning, athletes should drink an IsaLean Shake for breakfast or with breakfast.
Plus, the combination of proteins in the shake can make a profound difference. Dairy whey is quickly absorbed protein giving athletes a large increase in amino acids. Milk protein is more slowly absorbed providing a sustained increase in plasma amino acids.

Step 3: Never end workouts without IsaPro® whey protein mixed into an IsaLean Shake
The one- to two-hour period right after a workout is prime time for muscle anabolism. It’s this time when you need protein most. The body is craving nutrients for muscle recovery and protein is highest on the list, especially if the protein is high in branched-chain amino acids (BCAAs).
Whey protein is rich in all the BCAAs: leucine, isoleucine, valine. Research studies show that extra fast-absorbing whey protein after workouts boosts muscle growth in active adults and athletes.

Enter IsaPro® Vanilla flavored whey protein: one scoop of IsaPro to one and a half scoops of IsaLean Shake provides a whopping 35 grams of protein per serving. The extra protein along with the extra nutrients from the shake makes for best muscle recovery
And don’t think it wrong to add in some fruit to your ultra-high protein shake after exercise. Studies show that some sugar during and after workouts induces an insulin response that helps drive protein synthesis along with helping to replenish muscle glycogen (carbs stored in your muscle for quick energy).


Email: brenda.bailey.1@hotmail.com

Web site:  www.baileysonestop.com

Harvest Apple Pie Shake

 

Tasty Shakes & Drinks Recipe:

 Harvest Apple Pie Shake

• 2 scoops Natural Creamy Vanilla IsaLean® Shake
• 8 oz water
• Ice
• 1 whole organic apple (cored, not peeled)
• Dash or two of cinnamon

Mix all ingredients in an IsaBlender™ and enjoy!

Healthy Eating!
brenda.bailey.1@hotmail.com

A Whole-Body Health

Since people are living longer, it's more important than ever to take care of your health both internal and external.  The 30-Day Cleansing and Fat Burning System is your path to healthy weight loss and whole-body health.

The 30-Day System is ideal if you want a long-term, flexible program designed to gently rid the body of potentially harmful impurities.  Add the Ageless Essential Daily Pack which is the latest breakthrough in yourful-aging technology.

This cleansing and fat burning “starter pak” is ideal for those individuals who want to lose weight using a long-term, flexible program. The system is designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use laxatives, stimulants or diuretics.

By incorporating the Ageless Essentials™ Daily Pack to this already potent cleansing system, the user will also enjoy improved health and experience a renewed sense of youthful vitality thanks to the special age-defying supplements. The Daily Pack targets the specific needs of men and women with the following supplements: Essentials for Men or for Women™, Ageless Actives™, IsaOmega® Supreme and C-Lyte®.
Order today and receive 1 Ionix Supreme, 2 Cleanse for Life, 4 IsaLean Shake Canisters, I Snacks, 1 Natural Accelerator, 1 IsaFlush, 4 Want More Energy? Sticks, a system guide and a Cleanse and Replenish for Life Coaching System Audio CD.

Thank You,

Brenda Bailey
email: brenda.bailey.1@hotmail.com

Are Your Children Drinking?  Astonishing facts about underage drinking are available on The Century Council Web Site  If you think your kids are immune, think again.  Adolescents tend to drink differently than adults.  Their goal is not to sit around enjoying a glass or two of wine over the course of an evening  Rather, for many teens, the point is to get as drunk as possible, as quickly and cheaply as possible, in part to reduce the social anxiety. 

Unfortunately, there are not more and more dnagerous ways to accomplish this than ever before.  The practice of mixing alcohol and wuper caffeinated energy drings, the marketing of flavored malt beverages in 23.5 ounce cans, eaching containg a serious dose of alcohol, a shift in preference from beer to hard liquor and the influence of social media through which kids share Jungle Juice recipes and tales of their exploits have all raised the risks. 

If you think your kids are immune, think again.  About 90% of all teen alcohol consumption occurs in the form of binge drinking which experts say peaks at age 19.  Underage drinking doesn't discriminate it impacts all demographics and communities and often peaks in May and June when kids are celebrating proms and graduations.

Do you know where your kids are? 

Are adults setting bad examples for kids to follow?

We all face temptations to take harmful things into our bodies.  Drinks containing alcohol often brings cruelty, poverty, disease and plague into our homes.  It often is a cause of dishonesty, loss of chastity, and loss of good judgment.  Expecting mothers who drink can cause physical and mental damage to their children.   Many automobile accidents are caused by drunk drivers.

Fruits, vegetables, meats and grains are good for us.  Nutritional meals, regular exercise and appropriate sleep are necessary for a stong body.  Isagenix products are organically grown which means they dissolve in water.  Enzymes carry nutrients in the digestive system. 

Carbonated drinks are not good for you and can paralize your immune system for up to 8 hours preventing calcium absorption.  IsaLean protein shakes can be taken everyday to provide all the vitamins, minerals and amino acids needed.

Email: brenda.bailey.1@hotmail.com

Web Site: http://baileysonestop.com

Yours Truly,

Brenda Bailey