Disclaimer

Use the articles in my blog or on my web site at your own risk. The author is not a doctor and has no medical background or training. Statements and information regarding any products within this blog are not intended to diagnose, cure or prevent any disease or health condition. See your health care provider for diagnosis and treatment of any medical concerns you have and before implementing any diet, supplement, exercise or other lifestyle changes.

June 30, 2011

Water - Good For Your Health

Most people don't drink enough water. Instead, soda, coffee, tea, alcohol etc. is their main source of liquid. Well, I use to be one of those people who would forget to drink enough water. I changed my lifestyle and am so glad I did.

Drinking plenty of water improves your skin, boosts your immune system and mood as well as aids in weight loss. I now drink 20 ounces of water between meals and drink water with my lunch and dinner. I look younger and feel so much better. My skin isn't as dry either.

To determine the minimum amount of water you should drink daily, weigh yourself and divide your number in pounds by two. That's how many ounces you should drink per day.

Want More Energy? It comes in Grape, Orange or Lemon Lime. It is a powder you add to your water and is a refreshing natural energy drink loaded with B Vitamins and essential electrolytes that helps to charge and sustain your body's energy for peak performance. It gives you endurance and sustains your energy without caffeine or stimulants. Most energy drinks contain excess amounts of caffeine and sugar that cause you to crash.

Want More Energy? utilizes and premium blend of A, B and C Vitamins and helps increase and improve mental and physical performance. It tastes great and is a healthy alternative to sugar-filled energy drinks, containing only natural ingredients and only 35 calories per serving. It does not have any artificial sweeteners or colorings.

Great for children and adults. Add directly to your water bottle. As a general guideline, it is recommended you drink no more than six, single servings a day.

Contact brenda.bailey.1@hotmail.com for more information

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