Looking for a Gluten Free Lifestyle?

Isagenix Newsletter

Living gluten-free can be challenging, especially when it comes to getting the nutrients you need on a daily basis. Reading labels and skipping products containing wheat, rye and barley to avoid gluten can be frustrating, too.
Isagenix is here to help. We are committed to providing the highest quality of products while also ensuring that they’re as accessible to as many lifestyles as possible.
Whether you’re looking for healthy options for breakfast, lunch, dinner or even a snack, Isagenix has made eating nutrient-rich gluten-free products easy and affordable. In fact, did you know that nearly all of Isagenix products are gluten-free, including the company’s highly sought-after five pillars of health: IsaLean® Shakes, Ageless Essentials™ Daily Pack, Product B™, Ionix® Supreme and the newly reformulated Natural Rich Berry Cleanse For Life®? It’s true!
Here’s a list of a few our most popular gluten-free products:
Best Product to Kick Start Your DayNatural Rich Berry Cleanse For Life®
Best Products for MealsIsaLean® Shakes, Bars and Soups
Best Products for a Snack

FiberSnacks!™
IsaDelight Plus™
Isagenix Snacks!™
Best Products for Energy
Ageless Essentials™ Daily Packs
Product B™
Want More Energy?® Sticks

For more information contact brenda.bailey.1@hotmail.com
Order products from my website at http://www.baileysonestop.com

Hereditary Family Health Issues

Hereditary is defined in Webster's Dictionary as a "Genetically transmitted or transmittable from parent to offspring.  In our family we have 'Diabetes', 'Celiac Sprue', 'Low Thyroid ', 'Fatty Infiltration of the Liver', 'High Blood Pressure', 'Stroke', 'Cancer', 'Congestive Heart Failure', 'Menapause Symptoms', 'Hypertension', 'Epilepsy', 'High Triglycerides', 'Allergies', 'Arthritis', 'Epstein-Barr Virus', 'Reflux', 'Enlongated Stomach', 'Brain Tumor', 'Schizophrenia', 'Paranoia', and  'Manic Depression'.   


Our family has spent a lot of time in doctor's offices and with a lot of prayers of medical help we are a surviving family.  We have truly been blessed and understand the statement, "We become strong through our trials."  We recognize different symptoms in our children and grandchildren at an early age so they don't have to suffer like some of us did.


Because of all the health problems we have in our family, we have learned to seek the best medical doctors available and also to eat healthy.  Each health problem has to be treated separately and so family reunions are tricky.


We bring food for diabetics.  We bring food for gluten free.  We bring food that don't cause seizures.  We have to worry about food allergies to peanuts, eggs and milk.   We have to have a low carb diet.  We have food for babies.  Healthy snacks and good wholesome food are a way of life for our family.


Does it sound like I'm complaining?  Well, I'm not.  I have found it is easier to eat properly than to be sick and the best part of all is that we haven't lost too many family members.  Everyone is pretty healthy.  It has taken a lot of work, study, and trial and error to figure out everyones diet but have learned so much.


I have had a lot of experience over the past several years of helping people learn to eat nutritional and I would love to help you too.


Please email me for a medical condition you need to understand more about.


Thanks for visiting my blog!

Brenda Bailey
email:  brenda.bailey.1@hotmail. com
Visit my web site:  http://www.baileysonestop.com

FIBROMYALGIA-Autoimmune Disorder

In understanding the problem and learning how to feed the body proper nutrition you can bring the body to a PH Balance which helps in the healing process.  Everyone is different so you have to find what works best for you.  I like the Isagenix products and have listed them in this article.  I also eat gluten free everyday (for the past 30 years) but I also concentrate on getting the nutrients necessary to maintain health through nutrition.  I have free information on gluten free menu's and foods to avoid, eating out, etc. that I love to share.


Fibromyalgia is an autoimmune disorder of soft tissues.  Symptoms include general body pain, in some parts worse than others, usually brought on by short periods of exercise.  The pain is continuous, interrupts sleep patterns so the body cannot rejuvenate and heal.  Firomyalgia is an acid condition in which the liver is toxic.

Omega 3

The best natural treatments are Omega-3 Fats and MSM and a Liver Cleanse.  The goal is to eat less acidic-ash foods and more alkaline ash foods.  You can choose natural supplements such as IsaOmega Supreme dietary supplement which contains 1200 mg Omega-3 Fatty Acids, EPA 600 mg; DHA 480 mg; Pomegranate seed oil; Evening Primrose seed oil; Borage seed oil and Organic Flax seed oil.  Other ingredients are IsaOmega Natural Antioxidant Complex (di-alpha and natural tocopherols, rosemary extract and ascorbyl palmitate) and natural lemon flavor.

Cleanse for Life in Powder Form

Use Cleanse for Life once or twice a day.  This is a natural product that cleanses the impurities out of the body naturally.  It contains Niacin, Vitamin B6, Vitamin B12, and other ingredients.  You drink a lot of water also flushing the body of toxins.








Eat foods that are more alkaline:
     *MultiGreens: take up to 4 times daily. (MultiGreens containes wheat and is not gluten free) Isagenix Greens drink powder is a convenient way to receive green foods daily.  Green foods contain phytonutrients that help support optimal health.  There are no artificial flavors or ingredients and contain 67% Vitamin C and 133% Vitamin E.

Drops added to water
make it PH Balanced

Vitamin C, Minerals and Calcium, are important supplements too.


Drinking water that is PH Balanced is important also.  Add drops from the IsaWater Concentrate to everything you drink to keep the PH Balance.


Give your immune system a boost with Isamune Plus.




This is a list of foods that are considered alkaline:
VegetablesAlfalfa Grass +29.3
Asparagus +1.3
Barley Grass +28.1
Brussels Sprouts +0.5
Cabbage Lettuce, Fresh +14.1
Cauliflower +3.1
Cayenne Pepper +18.8
Celery +13.3
Chives +8.3
Comfrey +1.5
Cucumber, Fresh +31.5
Dandelion +22.7
Dog Grass +22.6
Endive, Fresh +14.5
French Cut Green Beans +11.2
Garlic +13.2
Green Cabbage December Harvest +4.0
Green Cabbage, March Harvest +2.0
Kamut Grass +27.6
Lamb's Lettuce +4.8
Leeks (Bulbs) +7.2
Lettuce +2.2
Onion +3.0
Peas, Fresh +5.1
Peas, Ripe +0.5
Red Cabbage +6.3
Rhubarb Stalks +6.3
Savoy Cabbage +4.5
Shave Grass +21.7
Sorrel +11.5
Soy Sprouts +29.5
Spinach (Other Than March) +13.1
Spinach, March Harvest +8.0
Sprouted Chia Seeds +28.5
Sprouted Radish Seeds +28.4
Straw Grass +21.4
Watercress +7.7
Wheat Grass +33.8
White Cabbage +3.3
Zucchini +5.7
Root VegetablesBeet +11.3
Carrot +9.5
Horseradish +6.8
Kohlrabi +5.1
Potatoes +2.0
Red Radish +16.7
Rutabaga +3.1
Summer Black Radish +39.4
Turnip +8.0
White Radish (Spring) +3.1
FruitsAvocado (Protein) +15.6
Fresh Lemon +9.9
Limes +8.2
Tomato +13.6
Non-Stored Organic Grains And LegumesBuckwheat Groats +0.5
Granulated Soy (Cooked Ground Soy Beans) +12.8
Lentils +0.6
Lima Beans +12.0
Soy Flour +2.5
Soy Lecithin (Pure) +38.0
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5
Soybeans, Fresh +12.0
Spelt +0.5
Tofu +3.2
White Beans (Navy Beans) +12.1
NutsAlmonds +3.6
Brazil Nuts +0.5
SeedsCaraway Seeds +2.3
Cumin Seeds +1.1
Fennel Seeds +1.3
Flax Seeds +1.3
Pumpkin Seeds +5.6
Sesame Seeds +0.5
Sunflower Seeds +5.4
Wheat Kernel +11.4
Fats (Fresh, Cold-Pressed Oils)Borage Oil +3.2
Evening Primrose Oil +4.1
Flax Seed Oil +3.5
Marine Lipids +4.7
Olive Oil +1.0


Other Web Sites:  National Fibromyalgia Association; National Library of Medicine


Please let me know if you have any questions.  I am concerned about your health.
Yours Truly,


Brenda Bailey
Email: brenda.bailey.1@hotmail.com
http://baileysonestop.blogspot.com
http://baileysonestop.com




    

Frozen Shoulder - Painful

After a busy weekend of helping my daughter and her family move, I could not move my left arm upward.  The first thing I noticed was I couldn't get a gallon of milk out of the refrigerator.  A simple thing of going through the drive through window at the bank was impossible and so I started parking and walking inside.


I kept working and found myself using my right arm more and more.  A few messages helped and a few trips to my chiropractor kept me able to function somewhat.  Finally I went to a orthopedic surgeon who did X-Rays and found there was nothing wrong with the shoulder bones and told me I had "Frozen Shoulder".  I had never heard of this.


I started physical therapy and it was so painful.  I tried to remember to take pain pills before I went but most of the time I was so busy at work that I would forget.  Well, I have been a good patient, trying to do the exercises correctly and as often as I could.  I found some exercises on the internet that were stretching exercises that really helped too.


Well, after 3 weeks at physical therapy the pain has decreased considerably and I can move my arm a lot more.  I am starting to do weight bearing exercises and can lift and work and am so grateful I'm getting my arm movement back.  I feel sorry for everyone I see with a shoulder injury.  I understand your pain.


This experience has made me realize how important exercising and stretching is to keep our bodies limber.  I've always exercised a lot, but when I didn't know what was wrong with my shoulder, I was afraid to exercise it. 


Questions: email brenda.bailey.1@hotmail.com

Three Steps to Optimum Sports Performance

Three Steps to Optimum Sports Performance

By Isagenix Nutritional Sciences
When winning is on the line, make sure nutrition is on your side. Athletes faced with the pressure of regular workouts and performance have increased nutritional needs, especially when it comes to protein. With Isagenix products, athletes can gain an edge. These step-by-step guidelines are full-proof for helping strength and endurance athletes meet performance goals.
Step 1: Get enough protein daily with help from high-protein IsaLean® Shakes, Bars and Soups.
Protein is major in sports performance. Without enough protein intake, athletic potential can be seriously hampered. This is because the body doesn’t store protein well. Continual replenishment is needed for repairing muscle breakdown and building new muscle tissue.
The average adult needs about 0.6-0.8 grams protein per kilogram (about 2.2 pounds) daily. Active adults should keep protein up to about 0.8 grams per kilogram daily. How much do athletes need? It can depend on exercise intensity and type of training. Studies on endurance athletes and strength training athletes suggest they can gain most from intake of 1.4 grams to 1.8 grams per kilogram daily, respectively.

Athletes can make sure they’re getting enough protein daily with IsaLean Shakes, Bars and Soups. These meal-replacements are high in protein and are balanced with healthy amounts of carbs and fats as well as a full spectrum of vitamins and minerals.

Step 2: Maximize muscle gains by drinking IsaLean® Shake in the morning and spacing protein intake throughout the day.

Protein intake daily is less important than time of intake. Studies show the biggest muscle gains come from  regular protein intake throughout the day. Consistent increases in plasma levels of amino acids support muscle recovery and growth.
Athletes on a typical Western-style diet may find their protein intake varies too much throughout the day. An athlete needing 90 grams of protein intake daily, for example, may eat breakfast of just an egg, toast and coffee (approximately 10 grams of protein), then a chicken sandwich for lunch (approximately 20 grams of protein), and, to make up the difference, steak for dinner (approximately 60 grams of protein).

Best advice for these athletes to make the biggest impact on muscle gains is to switch to a diet that provides quality sources of protein throughout the day. Athletes needing 90 grams of protein per day should have the same level of protein at breakfast, lunch and dinner at approximately 30 grams (see graph below). To help cover protein requirements in the morning, athletes should drink an IsaLean Shake for breakfast or with breakfast.
Plus, the combination of proteins in the shake can make a profound difference. Dairy whey is quickly absorbed protein giving athletes a large increase in amino acids. Milk protein is more slowly absorbed providing a sustained increase in plasma amino acids.

Step 3: Never end workouts without IsaPro® whey protein mixed into an IsaLean Shake
The one- to two-hour period right after a workout is prime time for muscle anabolism. It’s this time when you need protein most. The body is craving nutrients for muscle recovery and protein is highest on the list, especially if the protein is high in branched-chain amino acids (BCAAs).
Whey protein is rich in all the BCAAs: leucine, isoleucine, valine. Research studies show that extra fast-absorbing whey protein after workouts boosts muscle growth in active adults and athletes.

Enter IsaPro® Vanilla flavored whey protein: one scoop of IsaPro to one and a half scoops of IsaLean Shake provides a whopping 35 grams of protein per serving. The extra protein along with the extra nutrients from the shake makes for best muscle recovery
And don’t think it wrong to add in some fruit to your ultra-high protein shake after exercise. Studies show that some sugar during and after workouts induces an insulin response that helps drive protein synthesis along with helping to replenish muscle glycogen (carbs stored in your muscle for quick energy).


Email: brenda.bailey.1@hotmail.com

Web site:  www.baileysonestop.com

Harvest Apple Pie Shake

 

Tasty Shakes & Drinks Recipe:

 Harvest Apple Pie Shake

• 2 scoops Natural Creamy Vanilla IsaLean® Shake
• 8 oz water
• Ice
• 1 whole organic apple (cored, not peeled)
• Dash or two of cinnamon

Mix all ingredients in an IsaBlender™ and enjoy!

Healthy Eating!
brenda.bailey.1@hotmail.com

A Whole-Body Health

Since people are living longer, it's more important than ever to take care of your health both internal and external.  The 30-Day Cleansing and Fat Burning System is your path to healthy weight loss and whole-body health.

The 30-Day System is ideal if you want a long-term, flexible program designed to gently rid the body of potentially harmful impurities.  Add the Ageless Essential Daily Pack which is the latest breakthrough in yourful-aging technology.

This cleansing and fat burning “starter pak” is ideal for those individuals who want to lose weight using a long-term, flexible program. The system is designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use laxatives, stimulants or diuretics.

By incorporating the Ageless Essentials™ Daily Pack to this already potent cleansing system, the user will also enjoy improved health and experience a renewed sense of youthful vitality thanks to the special age-defying supplements. The Daily Pack targets the specific needs of men and women with the following supplements: Essentials for Men or for Women™, Ageless Actives™, IsaOmega® Supreme and C-Lyte®.
Order today and receive 1 Ionix Supreme, 2 Cleanse for Life, 4 IsaLean Shake Canisters, I Snacks, 1 Natural Accelerator, 1 IsaFlush, 4 Want More Energy? Sticks, a system guide and a Cleanse and Replenish for Life Coaching System Audio CD.

Thank You,

Brenda Bailey
email: brenda.bailey.1@hotmail.com

Are Your Children Drinking?  Astonishing facts about underage drinking are available on The Century Council Web Site  If you think your kids are immune, think again.  Adolescents tend to drink differently than adults.  Their goal is not to sit around enjoying a glass or two of wine over the course of an evening  Rather, for many teens, the point is to get as drunk as possible, as quickly and cheaply as possible, in part to reduce the social anxiety. 

Unfortunately, there are not more and more dnagerous ways to accomplish this than ever before.  The practice of mixing alcohol and wuper caffeinated energy drings, the marketing of flavored malt beverages in 23.5 ounce cans, eaching containg a serious dose of alcohol, a shift in preference from beer to hard liquor and the influence of social media through which kids share Jungle Juice recipes and tales of their exploits have all raised the risks. 

If you think your kids are immune, think again.  About 90% of all teen alcohol consumption occurs in the form of binge drinking which experts say peaks at age 19.  Underage drinking doesn't discriminate it impacts all demographics and communities and often peaks in May and June when kids are celebrating proms and graduations.

Do you know where your kids are? 

Are adults setting bad examples for kids to follow?

We all face temptations to take harmful things into our bodies.  Drinks containing alcohol often brings cruelty, poverty, disease and plague into our homes.  It often is a cause of dishonesty, loss of chastity, and loss of good judgment.  Expecting mothers who drink can cause physical and mental damage to their children.   Many automobile accidents are caused by drunk drivers.

Fruits, vegetables, meats and grains are good for us.  Nutritional meals, regular exercise and appropriate sleep are necessary for a stong body.  Isagenix products are organically grown which means they dissolve in water.  Enzymes carry nutrients in the digestive system. 

Carbonated drinks are not good for you and can paralize your immune system for up to 8 hours preventing calcium absorption.  IsaLean protein shakes can be taken everyday to provide all the vitamins, minerals and amino acids needed.

Email: brenda.bailey.1@hotmail.com

Web Site: http://baileysonestop.com

Yours Truly,

Brenda Bailey

Vegetables-Provide Essential Vitamins, Minerals and Fiber

Don't have the time to buy lots of vegetables!

Can't get your family to eat enough vegetables!

Now in just one nutrient-rich, 22-calorie scoop, you’ll get a balanced formula of herbs, vegetables and antioxidants to fortify your good health. However, Isagenix Greens! contain Wheat and ARE NOT GLUTEN FREE.

What should I know about Isagenix Greens!?

Isagenix Greens! contains a superior combination of quality, nutrient-rich plants in one convenient scoop, so you can complement the recommended 3-5 servings of vegetables every day. Fast and convenient, Isagenix Greens! also contain antioxidants, rice fiber and prebiotics to support healthy digestion. Add one scoop to your favorite juice, shake or water.

How can I benefit from using Isagenix Greens!?

Isagenix Greens! is a delicious formulation sourced from only the highest-quality green plants, specialized herbs and vegetables in one convenient 22-calorie scoop. The nutrient-dense whole-food concentrates contained in Isagenix Greens! works to balance and support digestive health.

Isagenix Greens! is rich in vital antioxidants, including Vitamin E and three forms of Vitamin C, and premium green vegetables that fortify immune health.

Isagenix Greens! also contains a proprietary blend of Ionic Alfalfa rice fiber and prebiotics which help balance digestive health and boosts the body's natural ability to remove impurities.

Isagenix Greens! contains less than one gram of sugar and no artificial flavors. A daily serving of Isagenix Greens provides healthy nutrients that are balanced to help oxygenate the blood and feed intestinal flora which are necessary to promote a healthier digestive system.

Isagenix Greens! contains only 30 calories and includes nutrients that support cleansing, such as milk thistle and inulin. Blends easily into your daily IsaLean Shake and IsaFruits drinks.

Benefits may include: Unstoppable energy, increased focus, improved vitality, more effective cleansing, greater overall health. The green tea extract in Isagenix Greens! does not contribute any significant amounts of caffeine. One tablespoon with eight ounces of purified water or juice is recommended.

Click here for Ingredient List
Order today!

Email: brenda.bailey.1@hotmail.com
Web Site: www.baileysonestop.com

Yours Truly,
Brenda Bailey

Live Longer - Feel Better

Science has indicated the importance of telomeres and how they make an impact on cell function and longevity. Isagenix has teamed with leading experts in the field of molecular biology to develop a ground-breaking product that compliments our scientifically supported systems for staying young, healthy and feeling great!

Isagenix has done it again with Product B, a powerful antioxidant formula providing a complex blend of 28 botanicals and minerals.

When used in combination with the unique Nutritional Cleansing and Replenishing systems, we feel Product B Antioxidants Plus Telomere Support offers you the best telomere support on the market.

By adding "Ageless Essentials Daily Pack" and "Product B Antioxidants Plus Telomere" Support to the "30-day Cleansing and Fat Burning System", you will be able to reach your ideal weight and enjoy a renewed sense of youthful vitality thanks to special age-defying supplements, a full spectrum of natural bioactive antioxidants and complete Nutritional Cleansing and Replenishing products.

Order today!

Email: brenda.bailey.1@hotmail.com
Web Site: http://baileysonestop.com

Yours Truly,
Brenda Bailey