HOW TO SURVIVE A HEART ATTACK!

I RECEIVED THIS EMAIL AND THOUGHT IT WAS SUCH GOOD INFORMATION I WOULD POST IT ON MY BLOG.  HOPEFULLY IT WILL SAVE A LIFE!

If you have seen it before, read it again - a refresher course never hurts. I hope none of you ever have to use it, but just in case, it's info we all should have.  It could save a life, especially for those who live alone.
     1.  Let's say it's 7.25 pm and you're going home (alone of course) after an unusually hard day on the job. 
     2.  You're really tired, upset and frustrated.  
     3.  Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five miles from the hospital nearest your home.  
     4.  Unfortunately you don't know if you'll be able to make it that far.  
     5.  You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK?

Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.  However, these victims can help themselves by coughing repeatedly and very vigorously.  A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. 

A  breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 


 Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.   


Telling as many other people as possible about this could save their lives!! 

A cardiologist says if everyone who gets this mail kindly sends it to 10 people, you can bet that we'll save at least one life.  

Bob's Red Mill & Ener-G Foods

A catalog from Bob's Red Mill came in my mail the other day containing recipes, advertisements and an article about the company.   It reminded me of my first experience with Bob's Red Mill over 30 years ago.  I was diagnosed with Celiac Sprue 3 1/2 years before this company started and was I ever so excited to have a few gluten free products.

Back in the early years of this disease there were no labeling of food, no internet just a set of encyclopedias and a Webster Dictionary.  I started researching all the ingredients in foods and began my gluten free life.   I spent a lot of money trying out recipes with only one disaster after another.  I was grinding my own rice flour and trying to make muffins, cookies, pancakes etc. so I would have a few things to eat besides the basic food groups.

I also found another gluten free company, Ener-G Foods that was really good and was able to place orders through the mail.  As the internet began to take off it became easier to find gluten free products.  The Celiac Sprue Association and Gluten Intolerance Group was started and has helped get the labeling of foods on the products.

It is so much easier to be gluten free in today's world and I am very grateful to companies like Bob's Red Mill and Ener-G Foods forging the way to provide gluten free ingredients throughout the entire process.  That means every stone-grinding mill, every mixer, every packaging machine, every forklift and every air-vent is dedicated to making delicious and healthy products that are safely free from gluten.

We now have 8 people in our family diagnosed with Celiac Sprue.  Thanks to all those who provide the "Gluten Free" foods!

Happy Healthy Eating!

brenda.bailey.1@hotmail.com



C

Sunflower Wedding Cake for my Nephew & His Bride

Congratulations, Cole & Maddison!  It was really fun to make your wedding cake for you.  Thanks to my sister for helping me!  Family is awesome.  You make a very special couple and we are excited to welcome you to our family, Maddison!

The cake topper was used on my wedding cake 48 years ago and has been on every cake I have made for family members! 
A Fun Tradition!

ALUMINUM POISONING or COCONUT OIL

As I was getting ready for work today I realized I had not shared this experience with my 'online readers'. Perhaps it is because it is embarrassing to talk about.

When I was very sick many years ago and had not been diagnosed yet with "Celiac Sprue" the 'Gluten Intolerance' disease that everyone is aware of now.  My doctor told me I also had "Aluminum Poisoning" or "Toxicity".   My doctor put me on a prescription to help my body "Detox" along with drinking a lot of water.   I smelled like an aluminum can for 3 days and was so sick with some of the symptoms I listed below in this article.  It was awful!

The cookware I was using was aluminum.  The deodorant I was using had aluminum in it.  We drink out of aluminum pop cans.   I decided to throw out all my aluminum cookware and stop using any products that contained aluminum.   I try to choose fountain drinks or beverages in plastic containers.

Luckily I didn't perspire a lot so I only used deodorant when I really needed it.   I started using coconut oil to keep my skin soft and one day decided to try it the arm pits too.   I love it!  I don't sweat or stink!  My clothes aren't stained and hopefully it will help avoid alzheimers and breast cancer, too.  Taking precautions is important to avoid going through Aluminum Poisoning!

Symptoms  
If you have any of these symptoms, do not assume it is because of aluminum toxicity. These symptoms may be caused by other, less serious health conditions. If you experience any one of them, see your physician, especially if you have kidney disease or are on dialysis.

• Confusion

• Muscle weakness

• Bone pain, deformities, and fractures

• Seizures

• Speech problems

• Slow growth—in children

Complications may include:

• Lung problems

• Nervous system problems causing difficulty with voluntary and involuntary actions

• Bone diseases

• Brain diseases and disorders

• Anemia

• Impaired iron absorption

SPECIAL DAYS - APRIL - DIAMOND

 

APRIL

Birthstone: diamond

She who from April dates her years,
Diamonds should wear, lest bitter tears
For vain repentance flow; this stone,
Emblem of innocence is known.  anon

4-1 APRIL FOOLS DAY - The first day of April, You may send a foo whither you will.  Thomas Fuller

SPECIAL DAYS - MARCH - AQUAMARINE OR BLOODSTONE

 MARCH - Birthstone - aquamarine or bloodstone

ARIES: MARCH 21 - APRIL 20

Who in this world of ours their eyes, 

In March first open shall be wise, 

In days of peril firm and brave, 

And wear a bloodstone to their grave.  anon

March comes in like a lion and goes out like a lamb.  English Proverb

3-10-1876 Alexander Graham Bell made the first telephone call

3-13-1930 Discovery of the planet Pluto announced by American astronomer, Clyde Tombaugh

3-14-1879 Birth of Albert Einstein, German physicist

3-15-1767 Birth of Andrew Jackson, seventh US president

3-21-1685 Birth of Johann Sebastian Bach, German composer

3-29-1886 First batch of Coca-Cola brewed

SPECIAL DAYS - FEBRUARY - AMETHYST

FEBRUARY
Birthstone - amethyst

The February born will find
Sincerity and peace of mind;
Freedom from passion and from care
If they the amethyst will wear.  anon

Aquarius is an air sign.  Air signs are mentally active, rational and communicative.  Aquarius is a fixed sign.  These signs are steadfast sustainers.

Rain in February is as good as manure.  French Proverb
If February give much snow, A fine sumer it doth foreshow.  English Rhyme

2-7-1812 Birth of Charles Dickens, British novelist
2-22-1732 Birth of George Washington, first US President
2-24-1887 Paris and Brussels became the first two cities to be linked by telephone.

SPECIAL DAYS - JANUARY - GARNET

JANUARY 
Birthstone - Garnet

By her who in this months is born,
No gems save garnets should be worn;
They will insure her constancy,
True friendship and fidelity.   anon

1-1-1735 Birth of Paul Revere, American patriot
1-5-1896 First demonstration of X-rays

EPIPHANY - 1-6 Twelfth night
And going into the house they saw the child with Mary his mother, and they fell down and worshipped him.  Then, opening their treasures, they offered him gifts, gold and frankincense and myrrh.  Matthew II, 11

1-8-1935 Birth of Elvis Presley, American singer
1-10-1918 The US House of Representatives voted in favor of women's suffrage
1-17-1706 Birth of Benjamin Franklin, American scientist and statesman

ULCERATIVE COLITIS

Our grandson has been suffering from Ulcerative Colitis.  His ulcers are in the lower part of his large intestine so it is very difficult to treat.  If the bleeding is heavy you can bleed to death.  The following suggestions are worth trying when all else fails:

The number one goal is to keep the colin quiet and calm the body down.  Digestive enzymes are important.  Drinking Gateraid at least twice a day helps restore the water and electrolytes that are lost.  It is important to coat the bowels by increasing food intake to 4 or 5 small meals a day along with a protein drink.  A Probiotic is helpful also.

Volarian can be purchased at a Nutrition Store.  You can put a drop in a little bit of water and take it before going to bed.  You can use two drops if one drop isn't enough.

Chamomile Tea helps to calm the body down and can be drank a few times during the day.

1 tsp. of Colloidal Silver can be taken before eating.

Do not eat foods containing:
     Gluten, seeds, roughage which means any food that has to be chewed a long time such as lettuce & celery.  You can put those foods into a blender.  Do not eat any legumes such as beans, peas, carrots without blending them as the body can't break down the shell.  Do not eat bananas, peanuts or raw eggs.  The intestines are susceptible to diseases you get from eating raw eggs.  Do not eat artificial foods, sharp cheddar cheese and hot seasonings.

Eat more foods that are soft such as mashed potatoes, real butter, cottage cheese, custards.

Meal Replacement Protein Drinks help give you the nutrients you need.  Drinking them slowly during the day helps keep the intestinal tract coated.

Please let me know of any other ideas of things that might work for you.  We are open for any suggestions!

Email:  brenda.bailey.1@hotmail.com

7 Tips for Great Looking Facial Skin

In looking for beauty products that help my facial skin look young and vibrant, I have followed these 7 basic steps in how to properly care for my face.  I have used a numerous selection of different products, from expensive to not so expensive over the years and decided to share my basic ideas of my understanding about our facial skin.

1.  Cleansing our facial skin twice a day is so important.  I like a cleanser designed for the skin.

2.  Exfoliate 2 or 3 times a week using a facial scrub.   Tues. and Friday work well for me.

3.  Toning helps restore the skin's pH balance.  I use a toner after each cleanse twice a day.

4.  A renewal serum is good to use after the toner twice a day.

5.  Moisturizing twice a day with a day cream and a night cream help to keep your skin soft.

6.  Using a masque twice a week on opposite days as the facial scrub.  The masque helps to tighten the skin and get rid of extra dirt build up.  Sat. and Wed. work well for me.  

7.  Add Eye cream twice a day to keep the skin around the eyes from sagging. 

Hopefully, this will give you a guide to follow to keep your face looking young and healthy.

Questions? email brenda.bailey.1@hotmail.com

Now, 12 years later my skin is still looking amazing.  I have used essential oils more the last few years.  I also found Witch Hazel is a good cleanser; Organic Caster Oil has helped my eyebrows and eye lashes grow.