Disclaimer

Use the articles in my blog or on my web site at your own risk. The author is not a doctor and has no medical background or training. Statements and information regarding any products within this blog are not intended to diagnose, cure or prevent any disease or health condition. See your health care provider for diagnosis and treatment of any medical concerns you have and before implementing any diet, supplement, exercise or other lifestyle changes.

December 18, 2011

PMS - Menopause - It is Real!

Menopause - Is it real or a myth?

I can tell you from personal experience that menopause is real.

Everyone is different and experiences different symptoms. That's why one pill or cream doesn't work for everyone. After several years of suffering from several of the symptoms and not realizing what was happening I began to study the affects that can happen when women start going through the 'Change of Life' as my grandmother use to call it.

At what age does menopause symptoms start?

I started at age 40 and some don't start until they are in the late 60's or early70's. Some women breeze right through and some, like me, suffer a lot.

I was not prepared for this and had no idea what PMS was or that it could start so early.   I went through several years of  dealing with insomnia, unexplained weight gain, vaginal dryness, painful intercourse, loss of memory, bladder problems, mood swings, breast tenderness, heavy bleeding, puffiness, bloating, abnormal pap tests and hot flashes and night sweats.  Some days I cried over everything, dropped everything I touched, had days when I was angry at the whole world, and yet would have good days here and there.  The story about the husband who comes home from work, throws his hat in the backdoor, and knows he shouldn’t enter when the hat comes flying back at him describes how our household was.  My patient husband would put his arms around me and ask, “Is this PMS or what?”  He asked the doctor about PMS when he went in for his CDL physical.  The doctor told him a story about a man who made an appointment with him to discuss his wife’s mood swings.  His story goes like this: my wife wanted a new brown leather couch.  I bought the couch.  The next day I came home from work and found she had taken a butcher knife to the couch and cut the leather into shreds with a stabbing motion and he didn’t know what to do.  Would the doctor please help him?

I began studying and researching about PMS and learning that these symptoms were real and were not caused by my normal personality and I didn’t have any control over how I felt.  I decided to take the estrogen prescription from the doctor after my sons wedding June of 1996.  I took the estrogen for 2 years and in reading about all the side effects this medicine could cause I began searching for a natural hormone and found DHEA which I decided to try.  Then I started researching DHEA and found this information on the Mayo Clinics Web site: 

DHEA (dehydroepiandrosterone) is an endogenous hormone (made in the human body), and secreted by the adrenal gland. DHEA serves as precursor to male and female sex hormones (androgens and estrogens). DHEA levels in the body begin to decrease after age 30, and are reported to be low in some people with anorexia, end-stage kidney disease, type 2 diabetes (non-insulin dependent diabetes), AIDS, adrenal insufficiency, and in the critically ill. DHEA levels may also be depleted by a number of drugs, including insulin, corticosteroids, opiates, and danazol.

There is sufficient evidence supporting the use of DHEA in the treatment of adrenal insufficiency, depression, induction of labor, and systemic lupus erythematosus.

No studies on the long-term effects of DHEA have been conducted. DHEA can cause higher than normal levels of androgens and estrogens in the body, and theoretically may increase the risk of prostate, breast, ovarian, and other hormone-sensitive cancers. Therefore, it is not recommended for regular use without supervision by a licensed health professional.

While using DHEA for about 2 years, my facial hairs increased, so now I have a mustache and a few whiskers that I have to pluck out or shave, but my mood swings did level out so I felt like this helped.  When I read the risk of taking DHEA I decided to do more research for another natural hormone that didn’t have side effects.  I went to our local health food store and read every label on every cream that was on their shelf at that time.  Every natural hormone product contained the ingredient ‘UREA’.  I didn’t know what this was, so with a little more research I discovered the following information from the free online medical dictionary:

urea (u-re´ah)

1. the chief nitrogenous end product of protein metabolism, formed in the liver from amino acids and from ammonia compounds; found in urine, blood, and lymph.

2. a pharmaceutical preparation of urea used to lower intracranial or intraocular pressure, to induce abortion, and as a topical skin moisturizer.ure´al

3. a by-product of protein metabolism that is formed in the liver. Because urea contains ammonia, which is toxic to the body, it must be quickly filtered from the blood by the kidneys and excreted in the urine.


Gale Encyclopedia of Medicine. Copyright 2008 The Gale Group, Inc. All rights reserved.



urea (ūrē´),

n a water-soluble compound that is the primary constituent of urine.

Ureaplasma

n gram-negative eubacteria from the family Mycoplasmataceae that serve as a hydrolitic for urea. The bacteria do not have cell walls.

Mosby's Dental Dictionary, 2nd edition. © 2008 Elsevier, Inc. All rights reserved.


urea

1. the diamide of carbonic acid found in urine, blood and lymph, the chief nitrogenous constituent of urine, and the chief nitrogenous end product of protein metabolism; it is formed in the liver from amino acids and from ammonia compounds.

2. a pharmaceutical preparation of urea occasionally used to lower intracranial pressure.

3. industrial urea is used as a fertilizer and feed additive for ruminants. Overfeeding or accidental access to large amounts can cause fatal poisoning.




urea cycle

see urea cycle.

urea cycle enzyme deficiency


urea hydrogen peroxide

see carbamide peroxide.

urea nitrogen

the urea concentration of serum or plasma, conventionally specified in terms of nitrogen content and called blood urea nitrogen (BUN), an important indicator of renal function.

urea poisoning

causes tremor, dyspnea, abdominal pain, incoordination, bellowing, convulsions and death in 2 to 4 hours. Due to hyperammonemia.

Saunders Comprehensive Veterinary Dictionary, 3 ed. © 2007 Elsevier, Inc. All rights reserved




hyperosmotic agent

A drug that makes blood plasma hypertonic thus drawing fluid out of the eye and leading to a reduction in intraocular pressure. It is used in solution in the treatment of angle-closure glaucoma and sometimes before surgery to decrease the intraocular pressure. Common agents include glycerin (glycerol), isosorbide, mannitol and urea. See hypertonic solution.



Do we really want to take all these so called “natural hormone products”?  I didn’t know what to do.  The doctor had told me I was to young to go into menopause and I needed to start taking birth control pills or I could have osteoporosis, breast cancer, ovarian cancer etc. etc.   I asked him exactly what would happen if I started the birth control pills.  He said my uterus would enlarge and I would start having menstrual cycles again.   I looked at him and said, “Would you want to have cycles again after 3 years?”

The doctor did a bone scan and found my bones to by strong because I exercise and take 1500 mg of calcium daily along with a one-a day vitamin, have 2 to 3 servings of milk or yogurt, eat fruit, vegetables and meats. 

I was looking for a hormone supplement while going through the commercial building at the Minidoka Fair in August of 2001.  I saw the Pyhto Prolief on the display and noticed the words “Natural Balancing Cream”.  I did some research through the Arbonne Website, called the doctor on staff in their corporate office to make sure the ingredients were all natural and have no side effects.  I decided to try it.

I started with the PROLIEF (Blue Label) but didn’t see much improvement so I switched to the PHYTO PROLIEF (Green Label) and within the first week started feeling better.  I became more tolerant, not angry, no mood swings, could sleep better, didn’t make stupid purchases at the store, remembered better, was more organized and could function and most of all could handle the normal stresses of life better.  (My family was surprised to have me back to somewhat normal)

As the years have passed now I only take the cream once in the mornings instead of twice a day.  While I was having night sweats, I took the cream both morning and night. 

My daughter has epileptic seizures.  Two weeks out of the month the seizures were worse so we decided they were worse the two weeks after she ovulates.  (She had a hysterectomy several years before but they left her ovaries.)  I sent her both creams and she took them to her doctor.  He told her to take the PROLIEF for the first three weeks of the month and then take the PHYTO PROLIEF the fourth week of the month and to not take them together.  He increased her medication also and she is doing much better with just a little seizure activity, such as muscle twitching but she is able to continue her daily activities.  She has to be in bed at the same time every night, and take other precautions too, especially with herbs that people with epilepsy can’t have. (That is another topic)

My sister had endometriosis, cramping, bloating, heavy bleeding etc. for several years.  Two years ago she had cervical and colon cancer.  After recovering from surgery her doctor did blood work and found her hormone level to be normal with no sign of endometriosis.  The doctor told her to keep doing whatever she was doing because it was working.  She has used the PROLIEF for several years.  She also started her daughter on the cream as the doctor wanted to put her on birth control pills and she is only 12.  She seems to be handling life a lot better.

I would encourage anyone having similar problems to seek the advice of your doctor.  Research out the medicine and supplements before taking them and try different things until you find what works best for you.  We are all different and what works for me might not work for you.  I have used the Arbonne Natural Balancing Cream for 8 years and love it, but in 2010 they added wheat as an ingredient and since I have Celiac Sprue I had to go on another search for a different product.

I decided to investigate Topical Hormone Products with Young Living Essential Oils.  I looked at DoTera Oils but they didn’t have what I was looking for. 

Young Living Essential Oils have 10 different products so you can choose the one that best fits your symptoms.   The Progressence Oil is for women over 40; having hot flashes; are depressed, have bloating and weight gain; Excessive bone loss and Risk of cancer.  I ordered the oil and have been very pleased with the results.  My husband doesn’t every want me to run out of a hormone product and doesn’t care about the cost.  I am much easier to live with now and would recommend the oils for everyone.

It is very important to study out your symptoms and get an oil that works well for you. 

Sincerely,

Brenda Bailey
brenda.bailey.1@hotmail.com










December 17, 2011

Shopping Gluten Free

Changing your pantry, refrigerator and freezer to Gluten Free can be quite expensive.  I have spent a lot of money on foods that didn't taste good or cook quite right.  Now there are so many more food items that taste good so I have decided to post pictures of a lot of the food items I purchase that are gluten free.  There are many more items than I use but hopefully this will get you started. (Ask your accountant about deducting the difference of the cost of the food on your taxes.)

If you have family members that are not Gluten Free you will need to cook two separate meals as the gluten free food is more expensive.  Over time you will learn how to purchase Gluten Free items and it will be a natural way of eating and cooking.  Trust me, I have been doing this for over 30 years. 

The most important thing to remember is to concentrate on what you "Can" eat instead of what you "Can't" eat.

Also, it is very important to get the vitamins, minerals and amino acids that you need every day along with the protein, fiber, 'good' oil and fat, starch, milk, fruits, vegetables and non-starch foods.  Sounds complicated?  

Eating "Gluten Free" becomes a way of life and I believe this is how God intended human's to eat.  All the processed foods, loaded with saturated fats and calories, caffeine, alcohol, drugs, coffee, etc. etc. just make us sick.  

It only takes 1 crumb of gluten to make a person sick that has Celiac Sprue.  A crumb on the butter plate or knife or just a taste can make you so sick.   Although the only cure is to obstain from eating gluten, I am grateful we don't have to take an expensive medicine, or die because there is no cure. 

Pictures of Food Products I Use The Most

Happy Shopping - Gluten Free



I only use butter with cream and salt as the only ingredients.  There are several brand names to choose from.

Bob Red Mill Wonder Bread Mix
Use a 2 lb bread baker or mix by hand
It turns out the same everytime and is moist
Makes wonderful sandwiches, grilled cheese, grilled tuna,
french toast etc.  (I use 3 eggs and powdered milk)





Fiber Snacks by Isagenix are my favorite snack.  They have only been available for a few months and I love them. 
They contain 19 g Carbohydrate, 6 g Dietary Fiber, 2 g Insoluble Fiber, 6 Sugars, 6 Protein 
Fiber Snacks contain peanuts, milk and soybean ingredients but produced on equipment that also processes tree nuts, egg, wheat and sesame.  I called the company and they are guaranteed gluten but have to put that statement on the package incase there is a trace left after cleaning the machiner. 
Lundberg Rice is a Gourmet Blend of Wild and Premium Brown Rices
I like it for breakfast or a snack with milk and sugar substitute
This rice gives you a variety instead of always eating white rice 
Blue Diamond Nut-Thins are another option for crackers
There are several brands of
Gluten Free Macaroni
and they all taste about the same
Namaste Foods Pizza Crust Mix. 
There are other brands that are good also
Goldbaums Ice Cream Cones
A Very Good Treat!
Use a Gluten Free Ice Cream
DeBoles Rice Lasagna is good
Mrs. Leepers Corn Spaghetti
(I like corn better than rice noodles as they have more flavor)
Progresso Soup has 3 flavor that are Gluten Free - OrgraN has gluten free Spaghetti
Maitre Jacques Raspberry Vinegar; Lea & Perrins Worcestershire Sauce; La Choy Soy Sauce; Regina Red Wine Vinegar are all Gluten Free
Snickers Ice Cream Bars are a fun treat
Kraft Foods only puts the allergy foods on their labels. 
If there are no allergy foods listed they are allergy free
Brown Rice Syrup, Agave and Truvia are my favorite sweetners
Albertsons brand of Onion Soup Mix is Gluten Free
You can add it to sour cream for a chip dip
Pacific and Kitchen Basics have products that are gluten free. 
The tomato soup is really good.
Use the Chicken and Beef Stock in any recipe calling for broth
Glutino makes these crackers that are good
Saf-Instant yeast is a gluten free yeast that I like to use
It is added to the flour instead of the water and is easy to use
Watch the flavorings-The Natural Flavorings
can come from barley or wheat
I like to use Pure Flavorings without alcohol
Annie's make Macaroni Pasta with Cheddar Cheese
Thai brand soups have a few flavors
that are gluten free - Watch The Labels

Betty Crocker has 4 mixes on the cake isle
Chocolate Chip Cookies, Brownies, and Cake 
Pamela's is a good brand and has many different products.
Udi's Pizza Crusts, Muffins and Granola
A Real Treat!
Bisquick Mix makes light and fluffy muffins
Bob Red Mill has a 13 Bean Soup Mix that doesn't contain Barley
Make Soup or Chili for lots of protein, Add ground beef for extra protein
Schar Table Crackers
I use them in place of soda crackers


Nature Valley Almond Crunck is Gluten Free - A nice snack



Add caption
Vitafustion Fiber Gummes add
fiber to your diet - These are gluten free
McCormick has Pure Extract
Dried Fruit is a nice snack
Doritos - Cool Ranch and Toasted Corn are Gluten Free
Regular chips, corn chips etc. are also Gluten Free
Corn Chex, Rice Chex, Krispix, Corn Flakes and Rice Krispies are all Gluten Free
I use them as a stape in substitutes for meat loaf and coating on chicken.
I put the corn flakes in a zip lock back and crush them with a rolling pin
I stick to the brand names that have "Gluten Free" on the package.
I make Rice Krispies Treats with Kraft Marshmellows and real butter

I only use Tuna Fish that has contains
 Tuna, Water and Salt


Pure Crystal Light has no artifical flavors, no preservatives
and is sweetened with Sugar and Truvia.  It is a Kraft Product
and has Gluten Free on the side of the box.  Added to water makes
a great nutritious drink.  It comes in grape, lemon and strawberry.
I usually find it at Albertsons in Burley.







Peppermint Patty Shake


I LOVE EGG NOG!

A famous egg nog may be a crowd pleaser every year, but have you stopped to consider all the calories and saturated fat you’re consuming in just one glass? (Not to mention the refills you sneak while everyone’s out of the room)

This year, enjoy a festive holiday drink without the guilt with the IsaLean® Peppermint Patty Shake. It’s easy, it’s quick and most of all, it’s great for you.

8 oz crushed ice and water
2 Scoops IsaLean® Shake in Natural Creamy Chocolate or Vanilla
1/2 tsp vanilla extract, 1/2 tsp peppermint extract


Directions: Blend all ingredients in IsaBlender and enjoy!
Makes one serving
One Serving: 246 calories, 6g fat, 26g carbohydrates, 23g protein


Happy Holidays!

brenda.bailey.1@hotmail.com


December 6, 2011

Belching, Burping, Stomach Aches

Belching (excuse you!)

My neighbor who is suffering from stomach aches and a lot of belching or burping asked me for help.  She was fine until her last pregnancy but still has the problem.  I did some research and came up with the following information.  If you have suffered with this please use the comment field and give her some suggestions.

Burping or belching simply means that your body is bringing up air from the stomach.  Every time you swallow and bring in air, the air builds up in your upper stomach. This causes your stomach to stretch, which triggers the LES (Lower esophageal sphincter (LES) to relax. When that happens, air escapes up your esophagus and out of your mouth. And we know too well what sound that makes.

Many women experience acid reflux for the first time during pregnancy. This is due to increasing levels of hormones combined with pressure from the growing fetus. Worst during the third trimester, the symptoms almost always go away after delivery.

Stomach abnormalities. One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia, which can occur in people of any age. A hiatal hernia happens when the upper part of the stomach and LES move above the diaphragm. This is the muscle wall separating your stomach from your chest. When it works correctly, the diaphragm normally helps keep acid from rising into your esophagus. But if you have a hiatal hernia, it is easier for acid to move up into your esophagus.


Acid reflux foods. Eating large meals or lying down right after a meal can trigger heartburn or other symptoms of acid reflux disease, such as a dry cough or trouble swallowing. These are some of the common acid reflux foods that trigger symptoms:

·                                 Alcohol

·                                 Carbonated beverages

·                                 Chocolate

·                                 Citrus fruits, such as oranges or lemons

·                                 Coffee or tea (regular or decaffeinated)

·                                 Fatty or fried foods

·                                 Foods containing tomato, such as spaghetti sauce, salsa, or pizza

·                                 Garlic and onions

·                                 Mint

·                                 Spicy foods, such as those containing chili or curry

Other causes of acid reflux disease. Other common causes of acid reflux disease include:

·                                 Being overweight or obese

·                                 Eating a heavy meal and lying on your back or bending over at the waist

·                                 Snacking close to bedtime or lying down right after a meal

·                                 Taking aspirin or ibuprofen, some muscle relaxers, or certain blood pressure medications

·                                 Exercise may cause acid reflux by increasing the pressure in the abdominal cavity

Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including:

·                                 Meats. Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings.

                         Fats, Oils & Sweets. Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general.

·                                 Fruits, Vegetables & Juice. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad.

·                                 Other Beverages. Liquor, wine, coffee, and tea.

                          Grains. Macaroni and cheese, spaghetti with marinara sauce.

·                                 Dairy. Sour cream, milk shake, ice cream, regular cottage cheese.

Foods and beverages like these contribute to heartburn by lessening the effectiveness of the LES to keep stomach contents in the stomach. Smoking also plays a large role, and carbonated beverages should be added to the list as they can put pressure on the stomach, forcing stomach acid back up into the esophagus.

Avoid the foods and beverages above -- and eat smaller meals -- and you may decrease the amount of reflux from your stomach into the esophagus.

3 Heartburn-Preventing Lifestyle Changes

While watching what you eat and drink can help reduce your occurrences of heartburn, there are a few changes you can make in everyday life that can go hand in hand.


Watch Portion Size. Larger meals and higher-fat meals tend to stay in the stomach longer before moving into the small intestine, so the LES and esophagus are potentially exposed to stomach contents/acid for a longer time, according to Pat Baird, RD, with the National Heartburn Alliance.


So if you have frequent or occasional heartburn, it helps to keep meals in your stomach for as short a time as possible -- that means watching portion size.


Keep a Heartburn and Food Journal: "Keep in mind that anything we say about food and heartburn are generalizations and in any given individual, all bets are off," explains Shekhar Challa, MD, president of Kansas Medical Clinic and author of Spurn the Burn, Treat the Heat.

That's why it's important to keep a heartburn journal, discovering what triggers your heartburn, whether it's eating peppermint, drinking fruit juice, or lying down after a meal.
To make the most of your log, record symptoms, the time they occurred, what you ate, and activities you engaged in before the discomfort started.

Eat Out, Right. Many of us end up eating out many times a week and restaurants definitely offer a few challenge for those with heartburn. But, once you know what your personal heartburn triggers are, eating out can be easier, leaving just two important restaurant challenges:

·    High-fat foods. Choose low-fat options when you eat out and you'll avoid one of the prime triggers for heartburn -- fatty foods.

·    Huge portions. Eating too much can increase stomach pressure, causing acidic stomach contents to splash back into the esophagus. When you eat out, avoid big portions or take half your meal home.

Simple changes in diet and lifestyle can yield big heartburn relief. That's why it's a good idea to take the time to track your triggers, avoid the foods that irritate your heartburn, and make a few behavioral changes -- and reap the relief that follows.

Excessive burping, belching, stomach bloating and gas could be more than just typical upset stomach. They are indication of a poor digestive system. Those symptoms are the most common gastrointestinal (GI) complaint in the United States, affecting up to 55 million Americans.

One of the top reasons for poor digestive system is the lack of digestive enzyme . Digestive enzymes are naturally present in our bodies and in the food we eat; we cannot survive without them.


Digestion and food absorption would be difficult and insufficient without these essential protein molecules. However, most digestive enzymes are evaporated when cooking at moderate or high temperatures. It's important to maintain sufficient amounts of digestive enzymes so your body can maintain normal function and metabolize food properly.


Low levels of digestive enzymes will lead to poor digestion and severe digestive conditions such as irritable bowel syndrome (IBS), excessive belching, burping, and poor absorption of essential nutrients from food.


Use natural digestive supplement to supply your body with necessary digestive enzyme & nutrients will help you get your digestive system in healthy working order.


Isagenix Multi-Enzyme Complex

Advanced enzyme formula helps your body break down and absorb hard-to-digest foods.

Reasons why Isagenix Multi-Enzyme Complex is a revolutionary product:
Isagenix Multi-Enzyme Complex is a proprietary

enzyme formula that utilizes a full spectrum of

specialized plant-based enzymes to help your body

break down and absorb hard-to-digest foods, such as

plant fibers, sugars, milk sugars, proteins and fats.

The full range of specialized enzymes found in

Isagenix Multi-Enzyme Complex helps to improve

nutrient absorption and enzyme balance, providing

greater overall health and digestive health.

Isagenix Multi-Enzyme Complex helps you break

down the difficult-to-digest complex carbohydrates to

provide you with lasting energy.

Contains Ionic Alfalfa™, our advanced super-charged

blend of trace minerals which support the body’s vital

functions as well as digestion and regularity.

All the enzymes found in Isagenix Multi-Enzyme

Complex are derived from natural, vegetarian sources


 
Heartburn is that burning feeling you get when stomach acid meets the lining of your esophagus (the tube that carries food from your mouth to your stomach). It’s is also the most common symptom of acid reflux disease.
When stomach acid repeatedly escapes into the esophagus, this creates a painful sensation—often like an intense burning in the chest and throat. Heartburn tends to occur or get worse after eating, lying down at night, or bending over.
Understanding night time heartburn
A study has revealed that nighttime heartburn is more common than previously thought. Nearly 8 out of 10 people with acid reflux disease suffer from nighttime heartburn.
Factors that can contribute to nighttime heartburn:
Gravity—when you lie down, gravity isn’t able to keep stomach acid where it belongs, so it can easily back up into the esophagus

Swallowing—saliva helps neutralize stomach acid, but since you swallow less while sleeping, you have less saliva to help keep the burn out of your esophagus
Try these night time tips:
Give yourself a lift—try lifting the head of your bed 4-6 inches by putting a 4" x 4" piece of wood under it. Or you can get a special foam wedge specifically designed to angle your body

Sleep on your left side—your esophagus enters your stomach at a slight angle on the right side of your body. So sleeping on your left side allows stomach contents to pool away from your esophagus

In addition to heartburn, you may have experienced a bad taste in your throat or belching.
Bad taste in your throat (yuck!)
You know the taste—that sour, bitter liquid in the back of your throat. The proper name for this symptom is regurgitation. It often causes a burning sensation because the liquid that backs up into your throat actually contains stomach acid.
If stomach acid doesn’t stay where it belongs—in your stomach—and gives you a bad taste in your throat, it’s because the valve at the end of your esophagus (the lower esophageal sphincter, or LES) is not closing properly at the right time.

Avoid large amount of milk, cheese, meat, fatty foods and refined sugar